Cardio Day
Today I am starting out slow going to go for a 2 mile walk with my best buddy in the world. (Dennis). I have to work my way back into running, knees hurt all the time. Getting older sucks !!!! I have school later so not alot of time to do much of anything else exercise wise. By the end of my journey I want to be able to run at least 5 miles non-stop.
Later tonight I will be posting my diet.....till then let the good times roll......
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